Yoga Stretch

Come out and stretch and meditate with our brand new Seniors Yoga class. This class is geared specifically for Seniors through our SilverSneakers® program and offers a variety of safe and effective options designed to increase flexibility and balance to improve each individual’s sense of well-being.

Days   Times    Additional

Tu/Th  12-1pm   Aerobics Room

Aquacise

Be on the lookout for our new Aquacise class. This water class is geared specifically toward seniors through our SilverSneakers® program and promotes muscular strength and range of movement with no impact.

See the Aquatics Calendar for information.

Senior Line Dancing

Kick up your heels and join the fun!

Days    Times

Tu/Th   1-2pm

SilverSneakers®

The preventative SilverSneakers® exercise program enhances the quality of life for mature adults across the country. Health Care Dimensions (HCD) developed the SilverSneakers® Fitness Program 10 years ago, and it has since grown into the largest senior-focused exercise program in the United States. The partnerships between HCD and HMOs allow Medicare-eligible members of these health plans to participate in YMCA programs at no additional cost.

Days     Times

Tu/Th    11am-12pm

AOA Exercise Classes

Join us for low impact aerobics classes designed with you in mind!

Days    Times

M/W/F   11am-12pm

Monthly Luncheon

Join us for a potluck lunch each month! Check with the YMCA for monthly themes and dates.

Monthly Field Trips

May include trips to museums, Astros games and YMCA association events, among other things.

Day/Time: Varies monthly

Fee: Varies