Family Fitness

‌The YMCA Health and Wellness programs are developmentally appropriate and help people at any stage of life build positive health habits
Participation in YMCA programs offers youth and adults opportunities for friendship and community, a sense of well-being, increased self-confidence and improved mental abilities.

YMCA programs and services cut across diverse populations with diverse needs and attempt to take into account the total-health of each person.

The YMCA provides a variety of health and wellness programs including land and water fitness class for individuals and families of all ages, health and wellness seminars, educational classes, personalized training programs,
non-competitive youth sports leagues and social opportunities for seniors
and families.

Juanell Leach
Health & Wellness Coordinator
juanelll@ymcahouston.org

Personal Training

‌[Members Only Program] One-on-one customized training including cardio training or sports injury training. Our Personal Trainers are specially trained to help meet your specific goals. Schedule your session at the Welcome Center.

One Session: $35

Ten Sessions: $200

Youth Fitness Training

‌(Members Only Program) This is an ongoing program free of charge to members. Youth between ages 8-12 have classes Mondays and Wednesdays 6:30pm-8:30pm. Classes meet in the Youth Weight Room.

Group Exercise Classes

‌We offer a variety of classes designed to help you work at your own pace while having fun, getting fit and making new friends. Please pick up a schedule at the Welcome Center.

CPR/First Aid

‌American Red Cross CPR For the Professional Rescuer, includes AED and O2.

Sessions: 6:00pm-10:00pm, April 28,

June 23, July 28, Aug 25

Community First Aid

Sessions: 6:00pm-9:00pm April 29,
June 24, July 29, Aug 26
Registration Begins: Ongoing
Facility Member: $40
Program Member: $60

+ $10 annual program fee