Fitness Orientation

A Fitness Orientation only takes about 30 minutes and will jump start you on your way to a healthier lifestyle. Stop by the Wellness Center and set up your appointment.

A Wellness Coach will make sure you know how to operate the exercise machines, Fitlinxx®, and help you decide on the group exercise classes in which to participate. Our Wellness Coaches are trained to help you set realistic goals and overcome obstacles.

Fitlinxx®

What is Fitlinxx®? Fitlinxx® is an advanced technology system that can transform your workouts and help you achieve your goals. The program coaches members to combine proper, consistent exercise motion with enhanced motivation through the entire workout.

Your FitLinxx® coach also follows your progress and provides motivation and incentives along the way. You can also register on-line from your home or work computer to record your workouts while you are away.

To sign up for FitLinxx®, please visit the Wellness Center.

Express Workout

 

This 30-minute circuit workout will challenge all muscle groups. Get in and ’’work it out’’ for 30 minutes on our NEW Y Express Line!

Circuit training has been a great way to maximize energy expenditure and minimize workout time.

The benefits:

• Increase muscular strength & endurance

• Utilize time more efficiently

• Reduce workout boredom

Please see a Wellness Coach for more information.

Youth Strength Training

(12-15 years) The class is for youth who desire to learn the proper exercise techniques and live a healthy lifestyle. The class is free to members and all youth must complete the class to have Wellness Center privileges.

Registration: Schedule an appointment at the Wellness Center desk.

Personal Training

Have you ever considered one-on-one training? Personal training may make a difference in the quality of your workouts. Our personal trainers come from a variety of specialized fitness areas, and they can create an exercise program specifically for you. For more information, or to sign up for a session, please visit the Welcome Center.

Fees           Additional

$50.00         One hour session

$140.00        3 sessions

$225.00        5 sessions

$450.00        10 sessions

$650.00        15 sessions

$800.00        20 sessions

Ballroom Dance

(member value) Must be at least 13 years old. Cost is $7 per person or $10 per couple.

Days      Times

Sa        1-3pm