Pilates
A full body workout on the Allegro Reformer Machine, that will improve your strength, flexibility, posture, body awareness, balance and more! We offer over 15 group reformer classes each week. (Limit 8 per class.) Fee payment and reservations are taken at the Welcome Center Desk. Members must complete our Beginner clinic or schedule private sessions with our highly trained Pilates instructors in order to attend our regular group reformer classes. Call Karen for more details at (281) 517-3734.
Beginner Pilates Reformer Clinics
Are you new to Pilates? Not sure what to expect? This is the clinic for you ! 3 & 4 week monthly beginner clinics will teach you step by step all the beginner exercises performed on the Pilates Reformer Equipment. AM, PM and Saturday clinics are available. Sign up at the Welcome Center Desk. Additional fee.
Pilates Beginner Mat Clinic
Always wanted to try a mat class at the YMCA; mat science, mat Pilates or even Pilates stretch. Then try our NEW introduction to mat classes. The clinic will teach you proper form, technique, exercise selection, and the use of props. Class meets on Tue 7:45pm, April 8-29 or Tue 7:45pm, Aug 5-29. Additional fee.
Spinning® 8-Week Weight Loss
Program
This plan uses a comprehensive approach to training and progressive weight loss that really works. Program includes measurements, course manual and certified instructors. AM & PM sessions available starting the week of March 3. Limit 30 participants. There is an additional fee associated with this program.
Spinning® Classes
The Cypress Creek YMCA offers over 16 Spinning classes every week lead by the most qualified instructors around. All Spinning classes have recommended heart rate parameters that will guide you on how hard you should be working. Heart Rate Monitors are highly recommended. All regular Spinning classes are free to members. Stop by the Welcome Center Desk for a complete Spinning Class Schedule.
Lap Swim Workouts
For swimmers and tri-athletes wanting to improve or change up their swim workouts. Must be able to swim 200 meters continuously. Sign up required. Free for members.
Dates Days Times
Jun 2-Aug 20 M/W 7:30pm
Begin ‘N Swim
This new 6-week class is designed for those wanting to reap the benefits of lap swimming for fitness and health. Basic stroke technique and beginner skills will be taught. Session meets March 25-May 1. Limit 8.
Additional fee associated with this program.
Triathlon Club
Getting ready for your 1st Tri? Wanting to improve your performance? Then we have the answer. You will achieve fitness and find personal satisfaction from training for and doing triathlons. Our club meets once a week for lecture and brick workouts and to map out your weekly training schedule.
Additional fee associated with this program.
Dates Days Times
Feb 7-May 23 Th 11:45am
Feb 7-May 23 F 6am
Self Defense Clinic
Learn how to protect yourself and your family. Great for men, women and teenage kids and their families.
Fee associated with this program.
Dates Days Times
May 7-May 28 W 7:30-8:30pm
Boxing Clinics
Learn some real boxing skills from a real pro.
Beginner Clinic:
Wed 7:30pm, March 5-26
Intermediate (level 2) Clinic:
Wed 7:30pm, April 9-30.
Summer Sessions:
Wed 7:30pm, June 4-July 9 or|
Thu 11:30 am, June 5-July 10.
Sign up at the Welcome Center Desk. There is an additional fee associated with this program.
Racquetball
The Cypress Creek Family YMCA has 3 regulation racquetball courts available free to our members. You may reserve your court 24 hours in advance by calling or stopping by the Welcome Center Desk.
For safety reasons we recommend all players wear safety goggles and use a safety strap on their racquet. Want to meet new members? Then play our “Challenge Court” on Tue evenings on Courts 2 & 3, 5:15 - 8:15pm or Thu evenings on Court 2 & 3, 7:15, 10:00pm. Call the Welcome Center for more details.
Racquetball Clinics and Lessons The YMCA offers monthly 4-week beginner and intermediate clinics for those wanting to learn how to play or those wanting to improve their game. Saturday and Thursday Clinics are available. Want some one-on-one attention, then try our Private Racquetball Lessons for all levels.
Additional Fee associated with these programs.
Beginner Tai Chi and Yoga Clinics
4-week yoga clinic will introduce you to Yoga…one pose and breath at a time! Tai Chi clinic will get you started in a proven activity that has been around for centuries.
Additional fee associated with this program.
YOGA Session 1: June 3-24
Day/Time: Tue, 7:45pm
TAI CHI Session 2: July 1-22
Day/Time: Tue, 7:45pm
Belly Dancing
Come experience one of the oldest forms of movement. Taught by a professional belly dance instructor in a sharing, encouraging and joyful atmosphere, you will dance, sweat, learn, laugh and have fun. A variety of dancing styles will be explored. This class is a great way to exercise your spirit, mind and body. Class meets once a week.
Spring Sessions:
Sat 9:00-9:55am, March 3-April 28
Thu 9:15-10:15am March 8-April 26
(in the Dance Studio)
Summer Sessions:
Sat 9:00-9:55am, May 5-June 30 and July 7-Aug. 25
Fri 10:00-11:00am, Aug 3-24
There is an additional fee associated with this program. *Belly Dancing parties available.
Healthy Back
4-week class designed for those who have experienced occasional or persistent backache or discomfort. It is also for those that want to prevent that from happening! Class is preventative in nature and includes stretches and exercises to help strengthen and stretch your back. A great class for all levels!
Additional fee associated with this program.
Session: May 6-27
Day/Time: Tue, 7:45pm
Fit For Two (Prenatal Exercise Program) The Y’s 9-week prenatal class will teach you how to safely exercise during your pregnancy. Each class has an exercise focus and topic of discussion. All trimesters are welcome! A doctor’s release is required. Class meets 2 times a week with a bonus prenatal water class on Saturday mornings.
There is an additional fee associated with this program.
Spring Session:
March 17-May 15, Tue & Thu, 9:15am or Mon 7:00pm & Thu 5:30pm
NYC Ballet Workout
Come learn the workout that was once confined to NY’s elite dance studios. All levels welcome.
There is an additional fee associated with this program.
Session 1: May 5-29
Day/Time: Mon & Wed at 10:30am or Tue & Thu at 6:45pm
BodyPump® Technique Clinic
This technique clinic will teach step by step all the exercises you will see in our regular BodyPump® classes. Sign up at the Welcome Center Desk. Free for full Facility Members.
Free Clinics:
Wed, April 25 at 10:15am
Thu, April 26 at 6:45pm
Adult Tap
Classes for Beginners and Intermediates. Sign up at the Family Activity Center. Tap shoes required. Additional fee associated with this program.
Session: June 4-July 30
Day/Time: Wed, 6:00-7:00pm
Friday Night Dance Classes
So you need something to do on Friday nights? You don’t want to miss our Friday night specials!
Come learn the latest dance moves, new and old techniques, then take your skills and go out on the town. Each monthly session focuses on a different dance technique from Swing, Salsa, Country-Western to Ballroom Dance.
Classes are 4 weeks for each type of dance, held on Fri evenings at 7:00pm (Child Watch available). Sign up for one month or sign up for them all. There is an additional fee associated with this program.
Spring Dance Line-Up:
Salsa-Merengue Dance: April 4-25
Ballroom Dance: May 2-23
Summer Dance Line-Up:
Club Series: May 30-June 20
Latin Blitz: June 27-July 25
Ballroom Dance: Aug 1-22
NEW! Mother-Daughter Day
Join us as we celebrate Mother’s Day Weekend with our first “Mother-Daughter Day” on Sat, May 10, 1:00-4:00pm, for a very special journey with you and your daughter (ages 9-14).
We all want to spend quality time with our daughters and want them to grow up strong and healthy in mind and body, faith and fitness, so here’s your chance to pass along “Mother’s Wisdom”!
Spend 3 hours of “just you and me” time; exercising, relaxing, learning some nutrition tips and praying for each other. You will experience the following Sessions: “Mother-Daughter Pilates” class, “Cardio can be Fun” session, Healthy Diet and Nutrition session with food-prep demo and healthy snacks to keep our energy levels up.
Registration Begins: April 15 (spaceis limited)
Cost: $20/family
Private Specialty Class Lessons
The Cypress Creek Family YMCA offers one-on-one and two-on-one private lessons for a variety of activities.
Are you looking to improve your ability and confidence? With individual attention you can progress at your own rate in a comfortable atmosphere.
The Cypress Creek Family YMCA offers just that with our private lessons. Whether you are interested in PRIVATE BOXING LESSONS with our boxing pro Roscoe, looking to improve your DANCE SKILLS in ballroom, salsa, swing or any type of dance with our highly qualified dance instructors or even looking for special attention on the PILATES REFORMER with our certified Pilates instructors … sign up for our private lessons at the Welcome Center Desk today or call Karen at (281) 517-3734 for more information.
