Cardio & Strength Group Fitness
Enjoy upbeat, energetic classes that improve cardio endurance, core strength, balance, flexibility, and create upper/lower body muscle definition and increased lean body mass. Offerings include Power Pump, Step, Cardio Combo, Kickboxing, Boot Camp, Latin Impact, Hip Hop, Line Dancing and more!
Each class offers levels so whether you are a new health seeker or a veteran fitness enthusiast, you get the best workout for your needs.
Experience the exhilaration and energy of fun choreography while creating a better you. Classes offered in popular Fitness and Dance formats.
Cycle Group Fitness
Our cycle classes are challenging and effective. Classes are available as early as 5:15am for the early riser and as late as 7:00pm for those who like the evening ride.
Levels are offered so a beginner can cycle next to the avid cycler in a group format.
We also offer multiple cycle challenges during the year with specialized class formats and group competitions. Train like the ultimate athlete during the MS150 and the Tour de France. Prepare for local community rides or just enjoy the group training.
Water Group Fitness
Our strong Water Fitness Program incorporates a variety of water exercises, formats, and drills for all levels. Classes are taught by caring, knowledgeable, certified water Instructors. Levels are provided to meet your needs whether you are a young adult, active older adult or an experienced water fitness participant.
Mind & Body Group Fitness
improve flexibility, core strength, concentration, and overall wellness as you release stress and calm the mind in classes taught by certified instructors. Enjoy Tai Chi, Pilates, Pilates Ball, Yoga, Yoga Strength, Kids Yoga, Family Yoga, and more!
Fitness Events and Challenges
We offer a variety of Fitness Events and Fitness Challenges to help you get connected, cross train, and try new classes. Many are FREE to Facility Members.
Older Youth Strength Training/Orientation
Members Only Program - Youth must successfully complete the Older Youth Strength-training class and pass the test to have access to the Wellness Center. Once certified, youth must wear a teen orientation badge located at the Welcome Center to use the Wellness Center area.
Ages: 12-15yrs
Orientation and Testing: Call for details
Facility Members: Free
Y Personal Fitness
Free to Members. This is a 12-week program during which you meet with a Fitness Trainer up to 4 times. This is for the non-exerciser or health seeker who has had a previous injury and hasn’t worked out in several years. Learn how to use the equipment safely and effectively and develop a positive workout regimen that encourages consistent exercise.
Personal Training
Individualized Personal Training available with nationally certified trainers who create a specialized program for you and then guide and assist you in achieving your goals. Improve strength, endurance, flexibility and lean body mass. Lose inches, lose weight and more! Programs can be tailored for beginners all the way to sports-specific training.
Pilates Reformer Training
Personal instruction by a certified Pilates Trainer on a Pilates Reformer machine. The reformer is used to challenge and condition core strength and stability while improving flexibility.
For those who want something beyond the mat-based Pilates class.
One Private Session: FM: $50
One Duet Session: FM: $ 35/person
Five Duet Sessions: FM: $125/person
Call the Welcome Center for more information
