Dietician Consultation
Leanne Reid, registered and licensed dietician with a M.S. in Nutrition Dietician consultation includes a food journal and assessment of nutritional health.
Leanne will set realistic goals and educate members to reach those goals. She will help clients develop a positive workout habit that encourages consistent exercise.
Fees: Depend on the number of sessions taken.
Personal Training/Dietician consultation packages are available.
Facility Members: $75-$190
Program Members: $85-$250
For more information, contact
Leanne Reid at 281-829-2523.
Personal Training
Personal Training at the YMCA will provide you with a physiologically and scientifically sound fitness program that is specifically tailored to meet your needs now and as your needs evolve. Your fitness program will be a comprehensive lifestyle plan, including an assessment of your current fitness level.
For more information on personal trainers or fees, contact Pam Filip or Jennifer Ramsey at 281-392-5055
or pick up a rate sheet from the
Welcome Center.
Y Personal Fitness
Just getting started? Need motivation or guidance?
The YMCA Personal Fitness Program is designed to help individuals adopt regular healthy exercise habits.
This 12-week program includes four 1 hour sessions with a fitness coach to familiarize you with our fitness equipment & exercise options.
This program is especially helpful for those who have not exercised in several years or someone who is recovering from an injury. Coaches will provide accountability and encouragement to help you make exercise part of
your lifestyle.
Free to Facility Members. Please see the Welcome Center to make an appointment with a YPF coach today!
Questions? Contact Pam Filip or
Jennifer Ramsey at 281-392-5055.
Massage Therapy
Call Glenn Byrd at 713-725-9587 to schedule an appointment. Swedish, Chair, Deep Tissue, Aromatherapy, Reflexology, and Sports Massages. All massages include aromatherapy to enhance relaxation, headache relief, stress reduction and to relieve muscle aches.
Fees: $40/half-hour; $70/hour
Students and Seniors: $40/hour
Pilates Reformer
Personal instruction by a certified Pilates Trainer on a Pilates Reformer machine is available at our YMCA. The reformers will be used to challenge and condition core strength and stability while improving flexibility.
Pilates is a unique system of stabilizing, strengthening and stretching exercises developed over 90 years ago by Joseph Pilates. Free 30-min demos are available by appointment. Contact Pam Filip to schedule your free demo.
Facility Member: $20-$25/session, based on number of sessions
Mind/Body Classes
The Katy Family YMCA offers a variety of Mind/Body classes including:
• Yoga
• Pilates
• Tai Chi
Reduce stress, learn calming techniques and regain inner peace with our educated staff.
Morning and evening classes are available for your convenience.
Yoga veteran Rhonda Robinson is our Mind/Body Coordinator and works hard to keep Katy YMCA Mind/Body class offerings the strongest in the area.
Fitness Boot Camps
Lose weight, build metabolism and tone your muscles. ’Moms’ Boot Camp available too! This class is hard core. Drill instructors will be there to guide, encourage, instruct and motivate you to your ultimate goals.
Session: Groups meet for 4 consecutive weeks with your choice of either
3 mornings or 3 evenings per week.
Facility Member: $189
Program Member: $199
Questions? Please contact Pam Filip at 281-392-5055 or Instructor Casey Castro at 832-704-6274.
Active Older Adults
The Katy YMCA is very proud of our Active Older Adults (AOA) Schedule! It has been specifically designed for our members ages 55 and older. Fitness classes, including our SilverSneakers® classes, are offered as well as special events such as field trips, luncheons, special seminars, and much more! Check our AOA schedule for classes, activities and times. This schedule is updated monthly.
SilverSneakers® members welcome at the Katy YMCA.
Family Fitness Time
Youths ages 10-12 years old are able to work out in the Wellness Center with their parents. Fridays from 6:00pm-8:00pm,
Saturdays from 2:00pm-4:00pm and
Sundays from 4:00pm-6:00pm.
