SilverSneakers®
The YMCA of Greater Houston participates in the SilverSneakers® program, and the Lake Houston Family YMCA is pleased to offer this program to our community. Open to members of Texas Health Springs Insurance and Humana Insurance, participants receive a complimentary membership to the YMCA! The SilverSneaker® fitness classes are also open to all YMCA Full Service Members.
SilverSneakers® MS/ROM Class
SilverSneakers® MS/ROM Class is offered Mon, Tue and Fri at 11:15am. This low impact fitness class uses chairs, light weights, resistant bands and balls to give members a total body workout. This is a great option for those just starting an exercise routine.
SilverSneaker® Yoga Stretch
SilverSneakers® YogaStretch is a yoga like chair based class geared to those participants with limited balance and flexibility, but wanting the benefits of yoga. Yoga aids greatly in regaining both balance and flexibility, as well as in developing muscle strength and tone. This class is a great addition to any workout program and is offered Thursday at 11:15 am.
SilverSneakers® CardioCircuit
SilverSneakers® CardioCircuit is a step above the SilverSneakers® MS/ROM workout. This new program keeps the participants up and moving for 30 minutes with an emphasis on cardiovascular fitness. Class is offered Wed at 11:15am.
AOA Water Fitness -
This class is designed for the active older adult with emphasis on strengthening, range of motion and flexibility. Class meets in the mornings. Workout is slightly less intense than Water Fitness. Great for rehab and total body movement.
Seniorcise
Designed for older adults to improve circulation, flexibility, stamina, balance and strength. This is a low impact, one hour land exercise class held in the Fitness Studio. Seniorcise is offered Mon, Wed and Fri at 11:00am.
Stretch and Tone
This 1-hour class will help improve your muscle strength, endurance and flexibility, strengthen ligaments and aid in balance. This land exercise class uses exercise balls, weights and resistance bands for ultimate results. Join us in the Fitness Studio on Tues and Thurs at 11:00am.
Line Dancing
An exciting cardio alternative. Learn to line dance while working muscle flexibility, balance and coordination and increasing heart rate. Come dance with us on Tues at 10:00am in the Activity Room.
Day Trips
Join us for exciting, laughter-filled trips to a new destination each month. You will learn about Texas history, how things are made, shop, eat and maybe even become a bit more cultured. Transportation is provided by Harris County Pct. 4 and anyone 50 years or older are welcome. Keep an eye on the AOA bulletin board for details on upcoming trips.
Lunch Bunch
The AOA group enjoys a Dutch date for lunch the second Tues of each month at a local restaurant. Locations are posted on the AOA bulletin board. Friends of AOA members are always welcome.
Red Hat Ladies
This bold and creative group meets the fourth Thurs of each month for fun and fellowship. They meet both at the YMCA and offsite. Wearing of the Red and Purple is mandatory! Join in the fun!
Crafts with Kristi
Classes are offered each month during the school year,
Sep-May. All crafts are less than $15 and turn out better than you can imagine! If you have a talent or suggestion, please contact Kelly Luetzen at the YMCA.
Brown Bag Lunches
Brown bag lunches are held at the YMCA. They include guest speakers who will discuss topics of interest to our active older adult group. Bring a lunch and enjoy the speaker, followed by an open forum question session. Watch the AOA bulletin board for exact dates. If you have a topic you would like addressed, please contact Kelly Luetzen.
Book Club
Please join us at the YMCA on the first Tues of each month for AOA Book Club. Watch the bulletin board for each month’s selection, read the book and join us for some lively discussion. Books are chosen by the club participants.
Recipe Club
This new group meets on the third Thurs of each month at the YMCA to exchange their favorite recipes. Each month has a food theme, so look through your favorite recipes, prepare a sample and bring it to share...along with the recipe. Grandma’s secret ingredients need to be shared!
AOA Socials
It’s fun to play at the YMCA!!! Watch the bulletin board for our next AOA social, which includes music, dancing, food and friends. Sponsored by area businesses. Friends are always welcome.
