Active Older Adults

Active Older Adult Luncheons

Our AOA group will meet at a local restaurant for lunch and fellowship, or we will have a potluck lunch here at the YMCA. Check AOA bulletin board for updated information and locations.
Age: 55 & up
Location: Various restaurants or YMCA Multipurpose room for potluck luncheons.
Fees: Lunch is on your own at selected restaurants or bring a dish for potluck luncheons.

Active Older Adult Outings

Our AOA group will head out for a trip in the surrounding area.
Age: 55 & up
Fee: Fees are based on the location visited. (Lunch is on your own at the restaurant chosen for the outing.)
Prior Registration: Required
Check AOA bulletin board for updated information and locations of outings.

SilverSneakers®

Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activity for daily living skills. Hand-held weights, elastic tubing with handles and a ball are offered for resistance, and a chair is used for seated and/or standing support.

Seniorcize

Class may include strength training, step, chair, flexibility and low-impact workouts.
Ages: 55 and up