Active Older Adult Luncheons

(Age 55 & up) Every month our AOA group will meet at a local restaurant for lunch and fellowship, or we will have a potluck lunch here at the YMCA. Check AOA bulletin board for updated information and locations.

Session: 12:30pm, Monthly

Location: Various restaurants or YMCA Multi-purpose room for pot luck luncheons.

Fees: Lunch is on your own at selected restaurants or bring a dish for pot luck luncheons.

Active Older Adult Monthly Outings

(Age 55 & up) Every month our AOA group will head for a trip in the surrounding area. A small fee will be charged to cover the cost of the tour. Prior registration is required and lunch is on your own at the restaurant chosen for the outing. Check AOA bulletin board for updated information and locations of outings.

Dates: April 7, May 2 & June 6

SilverSneakers®

‌Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activity for daily living skills. Hand-held weights, elastic tubing with handles and a ball are offered for resistance, and a chair is used for seated and/or standing support.

Seniorcize

‌(Age 55 & up) Class may include strength training, step, chair, flexibility and low impact workouts.