The YMCA Health and Wellness programs are developmentally appropriate and help people at any stage of life build positive health habits. Participation in YMCA programs offers youth and adults opportunities for friendship and community, a sense of well-being, increased self-confidence and improved mental abilities.
YMCA programs and services cut across diverse populations with diverse needs and attempt to take into account the total health of each person. The YMCA provides a variety of Health and Wellness programs including land and water fitness classes for individuals and families of all ages, health and wellness seminars, educational classes, personalized training programs, noncompetitive youth and adult sports leagues, and social opportunities for seniors and families.
There are no additional fees for group exercise with your facility membership. Program Member fees vary from $5 per class to $35 per month.
‌Work out worry free!
Let us treat your child to fun games and activities while you enjoy adult
YMCA programs.
Ages Days Times
18mos-12yrs M-F 5-8:30pm
Facility Member: FREE
Program Member: $5 per visit
Step Aerobics
Ages Days Times
16yrs+ M/W 6-7pm
Spin
Ages Days Times
16yrs+ M/W 6-7pm
Power Flex
Ages Days Times
16yrs+ Tu/Th 6-7pm
Toning & Ab Workout
Ages Days Times
16yrs+ Sa 8-8:40am
