ACTIVITIES FOR ADULTS

At the YMCA we are more than just a workout facility; we offer opportunities for adults to find balance in spirit, mind and body as they work out, play team sports, fellowship with others and more.

Fit Now

‌This 8-week program is designed specifically for members who are new to exercise or have difficulty with exercise consistency. You will meet with your YMCA coach on 4 occasions. By the last session, you will have built a complete workout routine with the guidance and accountability provided by our trained coaches.

Weight Room Orientation

‌The YMCA encourages all new members to take an orientation through the Fitness Center to learn how to properly use all of the equipment safely and effectively. We can even offer a program tailored just for YOU!

Women on Weights

‌This 6-week program will focus on proper exercise techniques and a recommended progression for weight training and proper use of the strength training machines.

Group Fitness

‌The Northwest YMCA currently offers over 50 classes per week. We have a wide range of classes such as Pilates, Yoga, Step, PowerFlex, Indoor Cycling and much more! Current schedule is available at the Welcome Center or online at www.ymcahouston.org.

Massage Therapy

‌Experience the ancient art of massage. Our therapists are licensed and provide a tranquil setting and soothing touch to relieve muscle pain and stress.

Appointments are usually available 6 days a week. Don’t go another day in pain or stressed! Call today for an appointment.

Personal Training

‌Need motivation? Why not get started with a Personal Trainer who is certified and highly qualified to get you moving?

Women’s Bible Study

‌Join us for a time of biblical understanding, fun and fellowship! Discussions will be focused on the interpretation of the scripture and applying it to our daily lives.

Time/Day: 10:00am Wed
Location: Chapel

Men’s Scripture Sharing

‌Start your day out with Christian values, faith and fellowship. Discussions include scripture and impacting the lives of others as well as the continued development of our spiritual mind.

Time/Day: 7:00am Thu
Location: Chapel