The YMCA health and wellness programs are developmentally appropriate and help people at any stage of life build positive health habits. Participation in YMCA programs offers youth and adults opportunities for friendship and community, a sense of well-being, increased self-confidence and improved mental abilities.

Fitness Orientation

‌A fitness orientation is offered at no additional cost for members who would benefit from the support from a wellness coach. The wellness coach is available to provide personalized assistance to get you started with physical activity and help you make a commitment to stay healthy for a lifetime. During your one hour visit you will tour the wellness facility, get an orientation on all fitness equipment, & go through a short fitness assessment which includes blood pressure testing, BMI, cardio testing and one on one counseling.

Group Exercise

‌Over 50 aerobics
classes per week, including the following:

• Yoga

• Indoor Cycling

• Step

• Bosu

Stop by the Welcome Center for the most updated schedule

Cardio Card

‌Youth ages 8-10 are encouraged to use our Wellness Center with an adult after successfully completing the Cardio Card Training. This course is designed to teach the basic principles of cardiovascular exercise, Wellness Center etiquette and the proper use of equipment.

The course consists of one hour long session with a Wellness Coach and a practical written exam. After successful completion of the class youth will be allowed to use the cardio equipment with the supervision of an
adult chaperone.

Classes are the third Sat of each month at 1pm. Please pre-register at the Welcome Center.

Teen Strength

‌Teens ages 11-15 are encouraged to use our Wellness Center after successfully completing the Teen Strength Training. This course is designed to teach the basic principles of strength training, cardiovascular exercise, Wellness Center etiquette and the proper use of equipment.

The course consists of one, hour-long session with a Wellness Coach and a practical written exam. After successful completion of the class teens will be allowed to use the cardio equipment and pin weight machines without the supervision of an adult chaperone.

Classes are held the third Sat of each month at 10am. Please pre-register at the Welcome Center.

Massage

‌The YMCA is now offering full body massages. Our certified massage therapist will have you relaxed in no time. You can choose a Swedish, deep tissue, hot stone, or aromatherapy massage to suit your needs. We offer 30 min and 1- hour massages. At least 24 hours’ notice is required to book your session.