Strong Kids

Ages: (6 -14)

Session 3: (March 4-27)
Registration Feb 1-March 4

Session 4: (April 1-24)
Registration March 1- April 1

Session 5: (April 29-May 22)
Registration April 1-29

Session 6: (May 27-June 19)
Registration April 29-May 27)

Session 7: (June 24-July 17)
Registration May 27-June 24)

Session 8: (July 22 - Aug 14)
Registration June 24-July 22
Classes: Tue and Thu, 5:15pm-6:15pm

Ages              Days              Fees

6-12              Tu/Th              $50 FM/$65 PM

Teen Strength Training Program

This course will ensure the safety and well- being of our members. A mandatory educational class and certification is required for 12-15 year olds to use the Fitness Center. Private sessions are also available.

Ages: 12-15

Registration: Ongoing

Times: Sat, 10:00am-12pm

Dates:

Fee: FREE Facility Members

Meet in the YMCA Wellness Center by the Fitlinxx® Kiosk

Boot Camp Sessions

‌The following applies to Trotter Family YMCA Boot Camp & Boot Camp Lite (listed below):

Session IV: Apr 1-25

Session V: Apr 29-May 23

Session VI: May 27-Jun 20

Session VII: Jun 24-Jul 18

Session VIII: Jul 22-Aug 15

Session IX: Aug 19- Sep 12

Session X: Sep 16-Oct 10

Registration: Begins 2 weeks prior to
the start of the session.

Facility Members: $89
Program Members: $132

Boot Camp

‌Instructor Tony Lewis will contact Boot Camp participants on Sunday prior to starting on Tuesday.

Ages: 18yrs+

Registration: First-time participants must fill out registration packet, including Health History Form & Par Q. (Instructor Tony Lewis will contact Boot Camp participants on Sun prior to starting
on Tues.)

Day/Time: T-F, 5:30-6:45am

Location: Meet on Bering Field next to the Tennis Courts

All participants must take Boot Camp prior to advancing to Teams Y-M-C-A
(Advanced Boot Camp)

Boot Camp Lite

‌Keep that summer time shape going and firm it up with a rock-solid training program. Nothing gets you in shape like Boot Camp and now take Boot Camp Lite. Same program with a little less intensity.

Ages: 18yrs+

Day/Time: T-F 8:30-9:45am

Location: Meet on Bering Field next to the Tennis Courts

Wellness Orientation

‌New YMCA members will have their workout program set up on Fitlinxx® with one of our YMCA-certified program trainers. The trainer will teach you how to use the equipment, free weights and
cardio machines.

Your appointment will be personalized and designed to ensure that you get the workout you are looking for. If you have any medical concerns, you will need to submit a signed doctor’s release ( one will be provided by the YMCA). Stop by the 2nd floor Wellness Desk or call 713-781-1061 ext. 128 to schedule your orientation. Reservations are taken at the Wellness Desk in the
Women’s Center.

Ages: 12yrs+

Appointments: Stop by the Welcome Center to set one today!

Facility Members: FREE

Weight Watchers

‌Come join Weight Watchers at the Trotter Family YMCA.

Day/Time: T, 11:30am (weigh-in at 11:00am) or 5:30pm
(weigh-in at 5:00pm)

Location: Post Oak Room

Fee: $12 paid to Weight Watchers representative

Complete Wellness for Women

‌A 4-week program designed to introduce women to the world of weight training, cardiovascular training and various methods of improving total health through lifestyle modification. Program includes identification of free weight room equipment, safety, exercise instruction and basic program design.

10-week Comprehensive Program

A heart rate monitor is required for this program. If you do not have one, you may purchase one from the Welcome Desk with this program at a discounted rate.

Ages: 18yrs+

Session 3: T, May 27-Jul 29;
Th, May 29-July 31

Session 4: T, Aug 5-Oct 7;
Th, Aug 7-Oct 9

Fees               Additional

$250               No Polar Heart Rate Monitor

$325               With Polar F6 Heart Rate Monitor

$365               With Polar F11 Heart Rate Monitor

Group Exercise Classes

‌ The Trotter Family YMCA offers over 140 Group Exercise classes every week. For a current schedule, please visit the YMCA Welcome Center or the YMCA website at www.ymcahouston.org.

• BodyPump

• Hip Hop

• Zumba

• Body Combat

• Indoor Cycling

• Step

• Tone & Sculpt

• Ab Classes

• Pilates Reformer

• Pilates

• Low Impact

• Chair Aerobics

• Tai Chi

• Yoga

• Youth/Teen Classes

• Water Aerobics

Massage Therapy / Harry Poullard

• Swiss & Deep Tissue

• Swedish Massage

• Sports Massage

Registration: Walk-ins or appointments: (Harry Poullard) 713- 787-6889

Location: Next to Men’s Locker Room

Fee: $50/hr or $1/min for under an hour

Days           Times

M/W/Th         11am-8:30pm

Tu             5-8:30pm

F              1-8:30pm

Sa             8am-6pm

Su             11am-6pm

Massage Therapy / Lynn Bell

• Deep Tissue

• Swedish Massage

• Sports Massage

• Waxing available

Registration: Walk-ins or appointments (Lynn Bell) 713-789-0877

Location: 3rd level across from
Teen Center

One-hr Sessions: $80

1/2-hr Sessions: $50
Gift certificates are available.

Days            Times

M-F             10am-5:30pm

M-F             7-9pm

Sa              9am-4:30pm

Su              11am-4pm

Personal Training

‌All trainers hold either a Bachelors in Exercise and are nationally certified by PFIT, NSCA, ACSM, ACE or other certifying agencies approved by the YMCA Health & Wellness Director.

All staff are current in CPR, First Aid and AED, and YMCA Certifications. We offer only the best personal trainers and look forward to helping you achieve your goals. Please contact Don Alldredge at 713- 7811061 ext. 131 for questions.

Ages: 12yrs+

Private 1 hour:

1 session $55
5+ sessions $50/ea
10+ sessions $45/ea

Private 1/2 hour:

1 session $30
5+ sessions $26/ea
10+ sessions $23/ea

Group Personal Training sessions available.

Pilates Reformer

Session 3: M, Mar 31-S, May 11

Session 4: M, May 12-Jun 22

Session 5: M, Jun 23-Aug 3

Session 6: M, Aug 4-Sep 14

Session 7: M, Sep 15-Oct 26

Private Assessment Class

Facility Member: $25
Program Member: $35

One class per week session

Facility Member: $96
Program Member: $144

Two classes (or more) per week session

Facility Member: $90
Program Member: $135

NEW! Women’s Center

‌The Women’s Center promotes strength training and conditioning with access to free weights, strength training machines, and a variety of cardiovascular equipment.

The Women’s Center also promotes relaxation with a new massage room and gathering area for women to rest and enjoy a cup of tea! Our new center is loaded with member services such as:

• State-of-the-art StarTrac cardio equipment with personal DVD and viewing screens
• New StarTrac easy-to-use strength training equipment
• 30-minute circuit workouts
• Hot teas & coffee
• Massage therapy (Sherry Myers)
• Seminars all designed for women’s needs