Wellness Center Orientation with Fitlinxx®
This is a customized exercise program for the “individual.” The orientation with FitLinxx® includes 5 FREE one-hour sessions over 15 weeks with a trained Wellness coach. Learn how to properly and effectively use cardio machines, machine weights and free weights. Includes a FREE cardio test to determine the correct heart rate zone to train in during your cardiovascular workouts. Complete all 5 sessions and receive a complimentary YMCA t-shirt. Available by appointment only. Come dressed to work out.
Ages: 16+
Registration: Ongoing
Location: Wellness Center
Fees: Free with membership
Introductory Group Exercise Classes
I: Indoor Cycle is a great cardio workout that will really get your heart pumping! Learn proper bike setup and other important safety issues before trying out a regular class.
II: Discover all the ins and outs of Body Pump: the fastest way to get in shape! Learn proper form and technique in a relaxed atmosphere where you can receive answers to your individual questions.
III. Pilates is the way to a fitter, leaner, more supple body. Learn proper positioning and breath work for this class.
IV. A blast from the past Cardio Step is still tons of fun with lots of great moves and music. Learn the basic steps and terminology that will get you steppin’ to the beat.
Ages: 12+
Session Day: Sat, June 7
Class Times:
Intro to Indoor Cycle: 3:00pm-3:45pm
Intro to Body Pump: 3:45pm-4:30pm
Intro to Step: 4:30pm-5:15pm
Intro to Pilates: 5:15pm-6:00pm
Location: Group Exercise Room
Fees: Free with Facility Membership
Complete Wellness for Women (Members only) This 10-week, comprehensive wellness program for women is led by a female personal trainer. The goal of the group is to teach women how to achieve balance and satisfaction when creating a personalized training and nutrition plan. After this program is complete, you will realize what it takes to achieve your goals; you will be able to take responsibility and ownership of each meal and training session. Children under age 18 must be accompanied by a parent. Parents must participate in program with child.
Ages: 15+
Session: June 23-Aug 29
Registration: May 26-June 18
$20 late fee registration after June 18
Days/Time*:
*Choose one of the following:
Tue, 9:00am
Thu, 9:00am
Thu, 7:00pm
Location: Wellness Center (varies each week depending on scheduled activity)
Facility Member: $250 per person or $300 per person with a Polar FSI Heart Rate Monitor
Heart rate monitor required for program.
Boot Camp
Group trains outdoors doing various activities and works as a team to support and motivate one another. Classes split into ability levels based on the instructor’s assessment of your current fitness levels. Anyone from a true beginner to an elite athlete can benefit from this program. Children under age 18 must be accompanied by a parent. Parents must participate in program with child.
Ages: 15+
Session: June 2-July 25
Registration: May 5-28
$20 late fee after May 28
Days/Time*:
*Choose one of the following:
M/W/F, 5:00am
M/W/F, 8:15am
M/T/Th, 6:00pm
Location: Outdoor Fields
Facility Member: $120
Program Member: $140
+$20 annual Program Member fee
Personal Training
(Members only) Personal training with a certified trainer who will design a program to help you meet your personal goals. Training available for adults, kids, teens and seniors.
Ages: 8+
Sessions: Ongoing
Registration: Ongoing
Location: Wellness Center for ages 12+, under age 12, alternate location such as the Gym or outdoors.
Single:
1 Session: $60/each
4 Sessions: $50/each
8+ Sessions: $45/each
Buddy:
1 Session: $75/per person
4 Sessions: $70/per person
8+ Sessions: $65/per person
Group:
$35/per person, per session
30-min Sessions:
1 Session: $35/each
8+ Sessions: $25/each
Buddy is two people and Group is three or more people.
Heart Zones Workshop
Join us for an informative seminar during which you will finally discover what to do with the numbers you see on your heart rate monitor. Participants will receive a fitness test as well as information about what zones to train in during workouts.
Ages: 12+
Session: Sat, June 21
Registration: May 27-June 16 (unless Workshop fills up prior to the date; $10 late registration fee after June 16)
Time: 2:30pm-4:30pm
Location: Group Exercise Room
Facility Member: $50
Program Member: $65
+$20 annual Program Member fee
Workshop for cyclists is limited to 26 participants. Workshop for Walkers/Runners will be outside and has no limit on number of participants.
First Aid Training
Learn basic First Aid techniques and receive certification through the American Red Cross. Children under the age of 12 must be accompanied by a parent.
Ages: 10+
Sessions:
June 18, Upper Kirby
July 24, Weekley
Aug 27, Upper Kirby
Registration: Ongoing
Time: 6:00pm-9:00pm
Location:
Weekley meets at Sheltering Arms,
3838 Aberdeen Way - building next door to the YMCA
Upper Kirby YMCA,
3015 Richmond Ave., Ste. 110
Fees: $5 registration fee, nonrefundable
Facility Member: $35
Program Member: $35
+$20 annual Program Member fee
CPR Training
Learn techniques to perform adult, infant and child CPR. Certification is through the American Heart Association’s Heartsaver CPR Program. Children under the age of 12 must be accompanied by a parent.
Ages: 10+
Sessions:
June 19, Weekley
June 25, Upper Kirby
July 17, Weekley
July 23, Upper Kirby
Aug 14, Weekley
Aug 20, Upper Kirby
Registration: Ongoing
Time: 6:00pm-9:00pm
Locations:
Weekley Family YMCA meets at Sheltering Arms, 3838 Aberdeen Way - building next door to the YMCA
Upper Kirby YMCA, 3015 Richmond Ave., Suite 110
Fees: $5 registration fee; nonrefundable
Facility Member: $35
Program Member: $35
+$20 annual Program Fee
Health Screenings
Health Screenings are provided once per month by Texas Wellness Associates. For more information contact 713-683-9494 or www.texaswellnessassociates.net Children under the age of 18 must be accompanied by a parent. Parent must complete consent form.
Ages: 4+
Session: June 25, July 23, Aug 27
Time: 6:30am-9:30am
Location: Welcome Center Lobby
Fees: Vary depending on screenings
Blood Pressure Screenings
Have your blood pressure taken while you are at the YMCA! Ask any of the Wellness Center floor staff to give you a blood pressure reading or assist you in taking your own reading. You will receive a blood pressure guideline sheet in addition to your readout. Available upon request at any time in the Wellness Center.
Ages: 12+
Location: Wellness Center
Fees: FREE
