Kids Fit Ball
Kids can have FUN while exercising by performing moves using a stability ball. Strengthens the core as well as other muscle groups and improves balance and stability.
Ages: 7-11
Day/Time: Mon, 3:30pm-4:10pm
Location: Group Exercise Room
Fees: Free with Facility Membership
Kids Yoga
Kids learn Yoga poses that stretch and strengthen their bodies. Creativity is enhanced and kids will feel relaxed and calm.
Ages: 7-11
Day/Time: Wed, 3:30pm-4:10pm
Location: Group Exercise Room
Fees: Free with Facility Membership
Teen Jump ’n Fit
Teens will increase cardiovascular endurance through the latest trends in fitness and fun: Jumping rope!
Ages: 10+
Day/Time: Wed, 4:15pm-5:00pm
Location: Group Exercise Room
Fees: Free with Facility Membership
Teen Kickboxing
Our very own Cardio Kickboxing class but for teens only!
Ages: 10+
Day/Time: Mon, 4:15pm-5:00pm
Location: Group Exercise Room
Fees: Free with Facility Membership
Teen Wellness Center Orientations w/Fitlinxx®
To ensure the safety and well being of our teen members, it is mandatory that teens age 12-15 complete this class to gain access to the Wellness Center.
Registration is required to attend.
Class is limited to 5 participants.
This class does not include the use of the free weight area.
Ages: 12-15
Sessions: Begin June 2
Day/Time:
M/W, 1:00pm-3:00pm
T/Th, 1:00pm-3:00pm
Sat, 1:00pm-5:00pm
Registration: Welcome Center
Location: Wellness Center
Fees: Free with Facility Membership
One-on-One Orientation with Fitlinxx® for Teens
This 1-on-1 orientation was created for teens who cannot attend the group Teen Wellness Center Orientation. Teens must complete a minimum of 4 orientations. Each appointment educates teens about proper use of the cardio equipment and the Cybex machine weights with the FitLinxx® system. It does not include the use of the Free Weight area. These orientations are available by appointment only. Contact the Welcome Center to schedule an appointment.
Ages: 12-15
Day/Time:
Thu/Fri, 3:30pm, 4:30pm or 5:30pm
Sundays any available time slot
Registration: Ongoing
Location: Wellness Center
Fees: Free with Facility Membership
Teen Free Weight Training
Teens learn how to train with free weights, safely and effectively. Class is taught by a certified Personal Trainer.
Meet other teens and have fun while you work out and get fit! Must be a facility member and attend the Teen Wellness Center Orientation to participate in this program.
Ages: 12+
Session: June 3-Aug 21
Day/Time: T/Th, 3:00pm-4:00pm
Location: Wellness Center
Fees: Free with Facility Membership
