Group Exercise
Aerobics, Dance Fusion, Body Blast, Kickboxing, Pilates & Step, Specialty classes, Core, Stability Ball, Yoga, Water Aerobics, Active Older Adult
Please pick up a Group Exercise schedule at the Welcome Center.
Water Aerobics (14 years & up)
• Deep Water: Using buoyancy belts we will provide a complete zero-impact workout.
• Shallow Water: Develop endurance and improve activities of daily living. Class is low impact and adaptable for all fitness levels, including handicap, arthritis, osteoporosis, diabetes and joint injuries.
Location: Wendel D. Ley Family YMCA & the Galena Park Natatorium
(Please see schedule below)
Fee: Included in your YMCA Facility Membership
Days Times Additional
M-Th 8-9am* Class held at Wendel D. Ley Outdoor Pool
M-Th 9:15-10:15am Class held at GPISD Natatorium
M-Th 7-8pm Class held at GPISD Natatorium
*Beginning the week of June 2
Older Youth Strength Training
Ages: 12yrs+
Day/Time: Classes held on Sat, 9:00am; check with Wellness Center for date.
Location: Wellness Center
There is a minimum of 4 participants needed for each class.
Ages Times Fees
12-15yrs 10:30am-12pm $10
Older Youth Cardio Training
Ages: 10 & 11yrs
Day: Class meets the 4th Sat of each month at 10:30am unless otherwise posted.
Location: Wellness Center
There is a minimum of 4 participants needed for each class.
Ages Times Fees
10-11yrs 10:30am-12pm $5
Active Older Adults/SilverSneakers® The older adults here at Wendel D. Ley YMCA have been named “Recycled Teenagers!” This group is young at heart and has a great spirit. Group activities include day trips, game days, parties, and citywide celebrations. For a schedule of events and happenings, please visit the Welcome Center for your copy of the “Recycled Teenager” newsletter.
Days Times
M-Th 9:20-10:20am
Personal Training (members only)
Have you been wanting to get started, but you don’t know how and you can’t get motivated? Ask for a personal trainer. Each trainer is certified and ready to get you moving, and to help you reach your personal goals. Personal training schedule is set by the member and the trainer.
Facility Members: $40/per session, $35/per session if you purchase 5 training sessions, $30/per session if you purchase 10 training sessions
Cycle (members only)
Group indoor cycling offers a fun and motivating workout for those familiar with cardiovascular exercise. Class simulates an “all-terrain” bike ride that will challenge your cardiovascular and muscular endurance. Formats include: Spinning®, Yoga Spin®, Spin Flex®, Intermediate Cycle, and Bilingual Cycle.
Cycle passes are issued 30 minutes prior to the start of class. Visit the Welcome Center for passes.
Boot Camp
A 6-week experience that will push your spirit, mind and body to limits you didn’t know were possible. This program has been formulated around the US Army Physical Training Program and incorporates the YMCA’s five core values:
Respect, Responsibility, Caring, Honesty and Faith.
Registration: Runs 4-weeks prior to session thru Friday before class begins.
Location: Studio A, B and Outdoors
There is a minimum of 10 participants needed for each class.
Dates Days Times
Apr 14-May 23 M/W/F 5-6am
Fitlinxx®
Power your fitness program with Fitlinxx® and discover a whole new way to exercise and stay motivated.
• Personalized support from your fitness instructor to help you achieve your goals
• A customized exercise program geared to your goals, needs and time constraints
• A computerized record of each strength exercise and cardiovascular exercise you do --creating a complete workout history of the weight lifted and calories burned.
• Immediate feedback on each strength exercise you do, so you can be sure you’re doing it correctly.
Registration: Register for Fitlinxx® online today. It’s FREE! Log on to www.fitlinxx.com.
Visit the Welcome Center to schedule your Fitlinxx® orientation today! Enhance your healthy lifestyle anytime!
NOTE: You must wait at least 48 hours after your Fitlinxx® orientation appointment at your facility before you can register.
FREE! 4 Weeks of Personal Fitness 4-week Wellness Center orientation. Learn how to use the equipment located in the Wellness Center as well as multiple ways to work muscle groups utilizing strength equipment, free weights, stability balls, bands and instruction on 30-minute Fitlinxx® strength circuit.
Sessions: Begin the first M/W of each month, 9:30am-10:30am, or the first T/Th, 7:00pm-8:00pm
