Personal Training
Let one of our certified personal trainers design a wellness program specifically to meet your needs. Choose from one-on-one or buddy sessions for up to 3 people.
1-hour Session: $55 FM/$85 PM
4 1-hour Sessions: $180 FM/$250 PM
8 1-hour Sessions: $320 FM/$400 PM
Buddy Sessions:
1-hour Session: $70/FM/$95 PM
4 1-hour Sessions: $260 FM/$320 PM
8 1-hour Sessions: $480/FM/$600 PM
Half-Hour Sessions:
1 Session: $30/FM/$60PM
8 or more half-hour Sessions:
$25/session FM $55/session PM
Adult Wellness Center Orientations Learn how to use our Wellness Center equipment properly to get the most out of your workout. Meet one-on-one with one of our trained Wellness Center staff to get started. Register for an appointment at the Welcome Center.
Older Youth Wellness Center Orientations
(12-16yrs) Teens learn the how to’s of using the Wellness Center equipment properly. Teens must complete 2 consecutive classes and pass a written test before being allowed to use the Wellness Center. Register for an appointment at the Welcome Center.
Yoga
Take a break from the stress of everyday life, and rest your mind and body as you improve your strength, balance and flexibility. All adult age ranges are welcome and encouraged to join.
Days Times
M/W/F 12:30-1:25pm
Tu/Thu 5:30-6:30pm
Water Exercise
This 60-minute class uses water resistance and choreographed movement to improve muscle tone and cardiovascular health. Suggested for all levels of fitness. Great for cross-training!
Ages: 15yrs-adult
Days Times
M/W 6:30-7:30pm
Tu/Th 10:30-11:30am
Pilates
A mind & body exercise, where synchronization of movements with breathing patterns help the participant give attention to form and body alignment, having an inner mental focus and a concentration on precise muscular movements. Benefits include:
• Flexibility
• Posture
• Balance
• Mental & physical conditioning
Days Times
M 5:55pm
Zumba
Dance your way to fitness in this energizing class set to Latin beats.
Days Times
M/F 8:30-9:30am
Beginning Tai Chi
Tai Chi is an aid to good health. This slow, graceful Chinese exercise program pays dividends in increased strength and muscle tone, enhanced range of motion and flexibility, and improved balance and coordination.
Days Times
Tu/Th 8:30-9:15am
Advanced Tai Chi
Tai Chi for the advanced participant.
Days Times
Tu/Th 7:30-8:30am
Cardio Shimmy
Have fun getting fit in this Belly Dancing-based class.
Days Times
M/W 7:45-8:40pm
Adult Karate
Traditional Shotokan Karate offers:
• Unparalleled Self-Defense Skills
• Balance, Flexibility and Coordination
• Self-Confidence
• Self-Discipline
Sessions: Ongoing Monthly
Registration: Ongoing
Days Times Fees
Tu/Th 7:30-8:30pm $65 FM/$75 PM / mo*
Sa 9:30-10:30am
*$10 annual program fee for nonmembers
