Family Fitness

The YMCA Health and Wellness programs are developmentally appropriate and help people at any stage of life build positive health habits. Participation in YMCA programs offers youth and adults opportunities for friendship and community, a sense of well-being, increased self-confidence and improved mental abilities. YMCA programs and services cut across diverse populations with diverse needs and attempt to take into account the total health of each person.

The YMCA provides a variety of Health and Wellness programs, including land and water fitness classes for individuals and families of all ages, health and wellness seminars, educational classes, personalized training programs, noncompetitive youth sports leagues, and social opportunities for seniors and families.

Contact Juanell Leach, Health & Wellness Coordinator, at juanelll@ymcahouston.org

Personal Training

(Members Only Program) One-on-one customized training including cardio training or sports injury training. Our Personal Trainers are specially trained to help meet your specific goals. Schedule your session at the Welcome Center.

1 Session: $35

10 Sessions: $250

Group Exercise Classes

We offer a variety of classes, such as Zumba, Step, Spin Cycling, Circuit Training, Pilates, Yoga and SilverSneakers®, to name a few. All classes are designed to help you work at your own pace while having fun, getting fit and making new friends. Please pick up a schedule at the Welcome Center.