Coppinger YOUTH & ADULT FITNESS

Youth Fitness Policy

Youth between the ages of 12-15 may only use the Wellness Center after completion of the Older Youth Strength Training Orientation. They must be accompanied by an adult in the Wellness Center and wear their youth badge. For their safety, children under 16 may not use the free weight area. For their safety and well-being, youth under the age of 12 are not allowed in the Wellness Center.

Older Youth Orientation

The Older Youth Strength Orientation is designed for teens between the ages of 12-15. We strongly encourage teens to use our Wellness Center, with parental supervision, upon completion of this certification.

Orientations are one-on-one with our Wellness Staff. Youth will also be set up on our FitLinxx® program. To make an appointment, visit the Welcome Center.

FitLinxx® Orientations

Our FitLinxx® program delivers consistent feedback and encouragement, making exercisers more confident, enthusiastic and motivated from the beginning of their first workout.

The interactive “coaching” that FitLinxx® provides ensures members use proper form at every session, which in turn leads to better physical results. Together, improved mental motivation and proper exercise form give new exercisers a much higher prospect of locking in the new lifestyle they seek and staying with their fitness programs long-term.

Appointments for Facility Members are available every day of the week and are free of charge. Please contact the Welcome Center for additional information or to schedule an appointment.

Blood Pressure Checks

Any of our Wellness Staff can take your blood pressure and heart rate whenever you would like for FREE.

Ruby’s Walking Trail

Tired of the treadmill? Enjoy the outdoors on our walking/jogging trail. This half-mile loop is named for 2003 Pearland Citizen of the Year, Ruby Sandars, who has been a valuable member and supporter of the YMCA. Come out and enjoy it today!

Group Exercise Schedule

The Coppinger Family YMCA has over 100 group exercise classes on a weekly basis. Please pick up a new schedule to see the wonderful opportunities to get motivated and more active with other participants. Classes include: Spinning, Pilates, Yoga, Power Pump, Cardio Funk, Joint Friendly Aerobics, Water Aerobics and much more!

Fitness Assessments

This 45-minute one-on-one evaluation is a great starting point for those new to fitness or as a checkpoint for exercise veterans. Appointments for couples are available.

Fees: $25 individual / $45 couple

Personal Training

Have you ever wondered how much difference a personal trainer really makes? No matter what point in your workout routine you have reached, one of our certified personal trainers can take you to the next level.

Both private and buddy sessions are available. To register for your personal training sessions, please visit the Welcome Center.

# Sessions	Fees
1	$30/private or $50/buddy
5	$125/private or $220/buddy
10	$230/private or $400/buddy

For more information regarding Youth & Adult Fitness, contact Jennie Stephens at 281.485.6805 or email Jennifers@ymcahouston.org

Water Aerobics

Studies show that 20 minutes of serious water aerobics burns more fat calories than jogging a mile. Plus, with no impact on your joints, water aerobics is great for injury recovery purposes.

Water Aerobics is available to Facility Members ages 12 and up and is free with your Facility Membership.

Days	Times
M-F	10:30am-11:30am
M-Th	7:15pm-8:15pm

Reformer Pilates

The main focus of Pilates is the core postural muscles, the center of the body, the “Powerhouse.” The equipment used in class, the Allegro Reformer, uses springs, straps and a moving carriage to provide for a variety of exercises to create spatial and body awareness. Believing in and following the Pilates method will change the way you look and feel.

Improve overall muscle strength, flexibility, stability, balance, coordination and concentration
Increase internal and core strength: abdominal and back strength
Improve posture and alignment: stand up straight
Increase body awareness: movement becomes controlled and responsive
Lengthen bulky muscles

Pilates is ideal for cross-training purposes as it will help create a better understanding of posture and how it relates to all forms of exercise. When Pilates is practiced on a regular basis, it encompasses all aspects of fitness, such as strength, flexibility, coordination, cardiovascular, motor skills and relaxation.

Please note that Pilates MAT classes are offered free of charge. See group exercise schedule. Both MAT and Reformer Pilates are Facility Member programs only.

# Sessions	Fees
1	$20/group or $35/private
4	$60/group or $128/private
8	$112/group or $240/private
12	$156/group or $336/private

Free Injury Screenings

Did you know that the Coppinger Family YMCA has partnered with ProActive Physical Therapy Centers to provide our Facility Members with a unique benefit? As a value-added service, you may take advantage of a FREE injury screening by one of their licensed physical therapists. This service is valued at $125 and is available only to Coppinger YMCA Facility Members. Call ProActive Physical Therapy Centers at 713.436.3900 to schedule an appointment; don’t forget to tell them you are a YMCA member!

Y Cycling Club

The Coppinger Family YMCA Cycling Club is for everyone, from the beginner rider to the serious cycling enthusiast! Our cycling club creates an environment for bikers of all levels to enjoy the sport together. Volunteer Coaches with tons of cycling experience will never leave a rider behind.

The Coppinger Family YMCA Cycling Club is a year-round club with rides available several days a week. Club cost for Facility Members is $30 annually and $50 annually for Program Members.

For more information regarding Youth & Adult Fitness, contact Jennie Stephens at 281.485.6805 or email Jennifers@ymcahouston.org

BodyGem Metabolic Testing

The BodyGem by Healthe Tech is a state-of-the-art hand device that accurately measures resting metabolic rate providing an accurate and scientific measurement of the number of calories a person burns at rest each day. Understanding your unique metabolism and monitoring changes provides ultimate control on managing nutrition, weight and general fitness.

Visit the Welcome Center to register for the BodyGem Metabolic Test. You will be contacted within 48 hours to set an appointment time.

Facility Member: $45
Non-facility Member: $60

For more information regarding Youth & Adult Fitness, contact Jennie Stephens at 281.485.6805 or email Jennifers@ymcahouston.org

Y Triathlon Training Team

Would you like to try a triathlon? Good for you! Our training program is designed for men and women of all ages. Whether you have never done a triathlon or you are an experienced athlete, our training program can help you meet your goals. We have experienced coaches that will be there for you, every step of the way.

The triathlon training program is open to both Facility and Program members. We have a variety of schedules to fit your individual needs. We offer group rides, swims and runs as well as triathlon clinics to help motivate you and connect with others who have common goals.

Check out our Special Events section for information on the Y Freedom Tri, which is the 1st goal race for the Triathlon Training Team.

Triathlon Fee	Facility Members
Individual	$95
Tri Team Alumni	$55
Youth (13-17)	$30
Triathlon Fee	Program Members
Individual	$150
Youth (13-17)	$50