Body Gem® Metabolism Testing
Use your metabolic measurement as your new scale for weight loss. The BodyGem® metabolism measurement device by Healthe Tech is a handheld portable device that measures oxygen consumption to determine an individual’s unique Metabolic Fingerprint™.
Metabolism accounts for as much as 75% of the calories an individual burns every day, which is critical information for personalizing any health and wellness plan. The Cypress Creek Family YMCA offers BodyGem® metabolic measurements that will help take out the guesswork, and establish an accurate caloric budget tailored for you so that you can successfully achieve your goals.
See the Welcome Center for more details or call Sarah, our nutritionist, at 281.517.3714. Measurements are offered for an additional fee.
Massage
Looking to relieve stress and relax? Do you need to relieve muscle tension and stiffness? Take advantage of our massage therapy program. Services are offered in relaxation massage and deep tissue massage. Set up your appointment today. See the Welcome Center desk or stop by the Women’s Center for more information and to set up your appointment or call 281.517.3714.Women’s Fitness Center
The Women’s Center has it all: friendship, fellowship, fitness and fun! A 37-minute circuit workout where you’re always among friends and expert guidance from your helpful Women’s Center attendants.
We offer a nonintimidating workout environment with caring staff to help you on your way. Sign up for your free orientation today or just stop by for a quick cardio workout on highly selected machines. or a cup of tea or ice water. For more information call 281.517.3714.
Personal Training
Personal Training at the YMCA will provide you with a physiologically and scientifically sound fitness program that is specifically tailored to meet your needs now and as you progress. We believe that everyone can achieve their healthy lifestyle goals through individualized programs that will fit into your busy schedule. Our philosophy is to educate and help each individual to achieve their desired results and maintain those results for a lifetime. A typical personal training program includes:- Full fitness and postural assessment to establish your baseline fitness level and set goals from that point
- Exercise prescription specific to your personal needs
- Motivational feedback and expert supervision as an integral part of each training session
- Keeping you focused and on track so that you will accomplish your personal fitness goals
Depending on the needs of each member, our personal trainers are skilled in improving cardiovascular fitness, muscular fitness, athletic performance, postural strengthening and weight management. All trainers are certified in CPR/AED/02 and 1st Aid and have at least one or more national certifications. See the Welcome Center for more information on how to get started or call Jake at 281.517.3736.
Nutrition
Are you looking for a source for nutrition information? We now offer support for members through our unique Nutrition Program. Sarah Winebrenner has worked for the State of Texas (Region IV consultant and Aldine ISD) supplying nutrition education to clients. She will offer support for weight management, healthy choices when eating in or out, foods that are right for you and your family, healthy recipes and/or recipe makeovers, pantry makeovers as well as help you to understand nutrition and how it relates to your health.
Consultation Fee associated with this program. Please call Sarah at 281.517.3714 or stop by the Welcome Center for more details.
Get Real-Get Fit
An 8-week personal guide to real-life weight management. This program will get you on the right track to safely, effectively and realistically managing your weight and controlling your life!
At the YMCA we believe the primary factors in real-life weight management can be organized into 3 key areas: self-empowerment, activity habits and eating habits. Learn how to develop a realistic healthy lifestyle plan that will include all 3!
Program includes: course materials, book, measurements, exercise session, small group training in all our Wellness areas and much more!
Are you wanting to continue on from a previous Get Real-Get Fit session? Try our Get Real Part Two.
Both classes meet once a week for 8 weeks. Fee associated with this program. Please call Sarah at 281.517.3714 or stop by the Welcome Center for more details.
Get Real-Get Fit
| Date | Day | Time |
| Sep 16-Nov 4 | Tue | 11:00am or 5:45pm |
Get Real Part Two
| Date | Day | Time |
| Sep 16-Nov 4 | Tue | 6:45pm |
NEW! The Facts on Food
Join us the 3rd Tuesday of every month from 9:30-10:15am in the Women’s Center for some great facts and tips on proper nutrition for women of all ages. YMCA nutritionist, Sarah Winebrenner, will lead the discussion and provide great nutritional material that everyone can understand and follow. Free service for Full Facility Members. For more information, call Sarah at 281.517.3714. Program begins in September.Small Group Training
Get the benefits of personal training for a fraction of the cost with our new “Small Group Training” classes. Various classes will be offered throughout the year. Each course will be 6 sessions in length. For more information on dates and times or to register, stop by the Welcome Center Desk or call Lisa at 281.517.3705. Small fee associated with this program.Small Group Training Sessions offered are:
Women on Weights I – Learn the basics, take the fear out the weight room! This class teaches proper use of all free weights & pin-select machines, safe overload, muscle balance, training techniques, and fun with other members. All levels, limit 4.
Women on Weights II – Progress from Women on Weights I and learn more advanced exercises and training techniques. Limit 4.
Total Workout 30-30 – Limited on time? Learn to get a complete cardio & strength workout in 1 hour or less! Limit 4.
Fitness / Wellness Assessment
Have you always wanted to know your basic fitness measurements? Take advantage of this member service benefit and get a baseline measurement of your current fitness level.Measurement options include:
- Resting Heart Rate
- Blood Pressure
- Height/Weight
- Body Composition
- Aerobic Fitness Level
- Muscular Endurance
- Flexibility
- Strength
- Basic Body Measurement
- Postural Assessment
Call Jake at 281.517.3736 for an individual assessment.
Bible Studies
Join us for our Women’s Bible Study Series. Our topic for the fall will be Beth Moore’s Daniel. The series will be Tuesdays, 9:00-11:00am, Sep 19-Nov 25.Our Men’s Bible Study Group meets on Tuesdays at 6:00am.
For more information on Bible Studies, please contact Lee-Ann at 281.517.3728.
PINK PROGRAMS
Join us for two programs that benefit a great cause!Workout For Pink: Join us for our 2nd annual Workout for Pink exercise incentive program that runs during Breast Cancer Awareness month-October! Member’s work out for “the cause” anytime/anywhere and log 20 workouts in 31 days. A portion of our proceeds from this program will once again go to the Breast Cancer Research Foundation. Join us and tell us who you are exercising for!
Komen Race for the Cure: Join us Saturday, Oct 4, for the annual Houston Race for the Cure. We will once again have our Cypress Creek YMCA group heading downtown together for a great experience.
To register for this event, go to
www.komen-houston.org. Contact Milinda in the Women’s Center at 281.517.3714 for more details.
NEW! FitnessCoachPro.com
YMCA members can now enjoy an extension of our Personal Training program, anytime, anywhere! Enjoy online expert programming in exercise and nutrition that is consistent with the information delivered by your trainers. This program includes:- Exercise Planning – Easy-to-follow goal-specific programs that include both resistance and cardio exercises created by some of the best exercise scientists in the world.
- Meal Planning – Members can create their own personalized easy-to-follow meal plans that are safe, effective and evidence-based.
- Trackers Planning – A variety of measurement and assessment tools let you track your progress.
- Coaching Modules – From weight loss motivation to tips on how to quit smoking.
FitnessCoach will give you the tools you need to successfully reach your health and fitness goals…on your own time and location! For more information on this exclusive online program, contact Jake at 281.517.3708.
