NEW! Family Fun Nights

Come experience a fun night out WITH your family. These once-a-month “themed” activities will have you laughing, exercising and bonding with your kids! Activities include anything from movie night, games (some active, some not!), exercise, karaoke, sock-hop, Western night, holiday celebrations and more.

For more information Contact Martha at 281.517.3739.

NEW! T.E.A.M. Family Fit Program

Embark on the T.E.A.M. Family Fit program – an 8-week program that will provide you and your family with the tools, information, coaching and motivation for a lifetime of healthy habits.
Each week, your family will “set” and “celebrate” realistic fitness and nutrition goals, learning to overcome obstacles along the way. You will become stronger individuals as well as a stronger family because ... Together Everyone Achieves More!

Days / Times:  Mondays and Thursdays 6:30 pm

Session 1: Jan. 19-March 12

Session 2: March 23-May 14

Cost: $12.00 per family!

For more information call Martha at 281.517.3739.

Mother-Daughter Day

Join us as we celebrate Mother’s Day weekend with our 2nd annual “Mother-Daughter Day” on Saturday, May 9 from 1:00pm to 4:00pm. This will be a very special journey with you and your daughter (ages 9-14).

We all want to spend quality time with our daughters and want them to grow up strong and healthy in mind and body, faith and fitness, so here’s your chance to pass along “Mother’s Wisdom”! Spend 3 hours of “just you and me” time exercising, relaxing, learning some nutrition tips and praying for each other.

You will experience the following sessions: “Mother-Daughter Pilates” class, “Cardio can be Fun” session, Healthy Diet and Nutrition session with food-prep demo and healthy snacks to keep our energy levels up, Top-Ten List of things you and your daughter can do together every day to deepen your life-long bond. Join us for a feel-good, healthy, memorable day that only you and your daughter will share!

Cost: $20 per family

Registration: Starts April 6, space is limited.

For more information call Martha at 281.517.3739.

Coming soon … ”Girl Power Series."