We know that older adults are seeking more than physical benefits when they begin exercising. They also want a sense of community and have a desire to strengthen social ties. In response to this need, the YMCA has developed several activities to encourage and motivate older adults to take action and get involved. YMCA programs for older adults strengthen the whole person. There are no additional fees for group exercise with your Facility Membership. Program Member fees vary from $5 per class to $35 per month.

Calendar of monthly activities are available at the Welcome Center.

Low Impact Aerobics

Days	Times
Mon/Wed/Fri	7:00am-8:00am

SilverSneakers® Muscular Strength

The preventative SilverSneakers® exercise program enhances the quality of life for mature adults across the country. Healthways developed the SilverSneakers® Fitness Program 10 years ago, and it has since grown into the largest senior-focused exercise program in the United States. The partnerships between Healthways and the HMOs allow Medicare-eligible members of these health plans to participate in YMCA programs at no additional cost.

Days	Times
Tue/Thu	9:00am-10:00am