We know that older adults are seeking more than physical benefits when they begin exercising. They also want a sense of community and have a desire to strengthen social ties. In response to this need, the YMCA has developed several activities to encourage and motivate older adults to take action and get involved.

YMCA programs for older adults strengthen the whole person. Socializing and volunteering have been shown to have positive effects on the health of older adults, and exercise has proved to promote mental agility, in addition to longevity and good health.

With that in mind, the YMCA offers fitness programs and classes for older adults such as water exercise, yoga, aerobics, strength, mobility, stretching and walking clubs.

Make new friends at the Y as you take classes, go on trips or participate in clubs and special activities. Please see Health & Wellness and Aquatics for details on classes offered.

SilverSneakers®

The preventative SilverSneakers® exercise program enhances the quality of life for mature adults across the country. Health Care Dimensions (HCD) developed the SilverSneakers® Fitness Program 10 years ago, and it has since grown into the largest senior-focused exercise program in the United States. The partnerships between HCD and HMOs allow Medicare-eligible members of these health plans to participate in YMCA programs at no additional cost.

See Health & Wellness sections for more information.

Outings and Special Events

Fellowship and fun rolled into one: monthly movies, quarterly bus trips, luncheons to celebrate holidays and so much more.  Please contact our Welcome Center for details on upcoming activities.