Health & Wellness
The YMCA health and wellness programs are developmentally appropriate and help people at any stage of life build positive health habits. Participation in YMCA programs offers youth and adults opportunities for friendship and community, a sense of well-being, increased self-confidence and improved mental abilities.The YMCA offers a wide variety of programs and services. As a member, you can workout at your leisure in our state-of-the-art Wellness Center; or you may want to be motivated by a personal trainer. Daily group exercise classes are also available.
Please pick up a group exercise schedule at the Welcome Center.
Free Orientations
New members receive two complimentary orientations. Our YMCA trainers will assist you with proper body alignment, form, technique, breathing and machine adjustments. The first orientation consists of learning basic knowledge on all cardio machines and lower body strength equipment. The second orientation includes upper body strength equipment. Please schedule your 1st FREE orientation at the Welcome Center.Older Youth Strength Training
(Ages 12-15) Youth who go through the sessions will learn the proper lifting form and technique. The sessions cover the basic guidelines for exercise. Must pass a written test at the end of the two sessions. After completing Older Youth Strength Training, youth can work out in the Wellness Center.Belly Dancing
Tone your abs while learning the fun of belly dancing.Ages: 16 & up
Location: Aerobics Stuio
Please see our Group Exercise schedule for days and times.
Personal Training
One-on-one individualized workout tailored to your needs. Sessions are held with a nationally certified trainer.Ages: 15 & up
Fee: $35/hour
Location: Wellness Center
Registration: At the Welcome Center.
Group Cycling
Indoor cycling class “geared” for fun and fitness. Stimulates riding positions and terrain used in outdoor cycling.Ages: 16 & up
Location: Aerobics Studio
Please see out Group Exercise schedule for days and times.
Beginner Mat Pilates
Mat Pilates is based on progressive exercises that are derived from classic disciplines such as Pilates, Mat Science and Yoga. Conditioning will focus on core strength and stabilizing techniques.Ages: 16 & up
Location: Aerobics Studio
Please see our group exercise schedule for days/times.
Step Xpress
Ideal for those who enjoy a variety of moves and want a cardio challenge. For those who want a quick cardio workout. In and out in 45 mins.Ages: 16 & up
Location: Aerobics Studio
Please see our group exercise schedule for days/times.
Yoga
Hatha-strength, flexibility & relaxation are benefits of this great class. Learn postures and breathing techniques that will enhance your body and your mind.Ages: 16 & up
Location: Aerobics Studio
Please see our group exercise schedule for days/times.
Y Pump
Bring the weight room into a class setting. Build muscle strength and endurance with techniques that use adjustable free weight bars. Excellent complement to any cardio program. All levels.Ages: 16 & up
Location: Aerobics Studio
Please see our group exercise schedule for days/times.
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Zumba
Don't miss out on this hot new exercise class that's sweeping the nation. The style evolved from many different cultures. Dance your way to beter health with Zumba.Please see our group exercise schedule for days/times.
Group Cycling
Indoor cycling class geared for fun and fitness. Simu;lates outdoor cycling, terrain and riding positions.Please see our group exercise schedule for days/times.
Mat Pilates
This class is based on progressive exercises that are derived from classis disciplines such as Pilates, Mat Science and Yoga. The focus is on core strength and stabilizing techniques.Please see our group exercise schedule for days/times.
SilverSneakers®
Combine fun and fitness through a variety of exercises designed to increase muscular strength, range of movement and activity for daily living skills. Handheld weights, elastic tubing with handles, and a ball are offered for resistance, and a chair is used for seated and/or standing support.Ages: 50 & up
Location: Aerobics Studio
| Days | Times |
| Tue/Thu | 10:30am |
Active Older Adults (AOA)
Overall workout at a comfortable pace. In addition to cardio conditioning and toning; special emphasis is placed on joint range of motion and flexibility.Ages: 50 and up
Location: Aerobics Studio
Must be a Facility Member to participate. Class times may be subject to change.
| Days | Times |
| Mon/Wed/Fri | 10:30am |
