We know that older adults are seeking more than physical benefits when they begin exercising. They also want a sense of community and have a desire to strengthen social ties. In response to this need, the YMCA has developed several activities to encourage and motivate older adults to take action and get involved. YMCA programs for older adults strengthen the whole person. Socializing and volunteering have been shown to have positive effects on the health of older adults, and exercise has proven to promote mental agility, in addition to longevity and good health. With that in mind, the YMCA offers fitness programs for older adults such as water exercise, yoga and stretching classes, and walking clubs. Make new friends at the Y as you join a book club, bridge club, or lunch club. 

AOA Social Events

We know that older adults are seeking more than physical benefits when they begin exercising. They also want a sense of community and have a desire to strengthen social ties. In response to this need, the YMCA has developed several activities to encourage and motivate older adults to take action and get involved. Activities include: Day Trips, Potluck Birthday Luncheons, Pickle Ball and Line Dancing.

Session: Ongoing (see monthly calendar)

Location: West Orem Family YMCA

Facility Member (ages 55+): No fee

AOA Aerobics

45 minutes of low-impact cardiovascular exercise followed by strength training using resistance equipment.

Session: Ongoing

Location: Aerobics Studio

Facility Member (ages 55+): No fee