Personal Training
Let one of our certified personal trainers design a wellness program specifically to meet your needs. Choose from one-on-one or buddy sessions for up to 3 people.1-hour session: $55 FM/$85 PM
4, 1-hour sessions: $180 FM/$250 PM
8, 1-hour sessions: $320 FM/$400 PM
Buddy Sessions:
1-hour session: $70 FM/$95 PM
4, 1-hour sessions: $260 FM/$320 PM
8, 1-hour sessions: $480 FM/$600 PM
Half-Hour Sessions:
1 session: $30 FM/$60 PM
8 or more half-hour sessions: $25ea FM/$55ea PM
Adult Wellness Center Orientations
Learn how to use our Wellness Center equipment properly to get the most out of your workout. Meet one-on-one with one of our trained Wellness Center staff to get started. Register for an appointment at the Welcome Center.Older Youth Wellness Center Orientations
(Ages 12-16) Teens learn the how to’s of using the Wellness Center equipment properly. Teens must complete 2 consecutive classes and pass a written test before being allowed to use the Wellness Center. Register for an appointment at the Welcome Center.Yoga
Take a break from the stress of everyday life, and rest your mind and body as you improve your strength, balance and flexibility. All adult age ranges are welcome and encouraged to join.| Days | Times |
| Mon/Wed | 12:30pm-1:25pm |
Pilates
A mind and body exercise, where synchronization of movements with breathing patterns help the participant give attention to form and body alignment, having an inner mental focus and a concentration on precise muscular movements. Benefits include:- Flexibility
- Posture
- Balance
- Mental & physical conditioning
| Days | Times |
| Mon | 5:00pm-6:00pm |
Zumba
Dance your way to fitness in this energizing class set to Latin beats.| Days | Times |
| Mon/Fri | 8:30am-9:30am |
Beginning Tai Chi
Tai Chi is an aid to good health. This slow, graceful Chinese exercise program pays dividends in increased strength and muscle tone, enhanced range of motion and flexibility, and improved balance and coordination.| Days | Times |
| Tue/Thu | 8:30am-9:15am |
Advanced Tai Chi
Tai Chi for the advanced participant.| Days | Times |
| Tue/Thu | 7:30am-8:30am |
Cardio Combo
Have fun getting fit in this aerobics class utilizing a step bench with choreography set to fun music.| Days | Times |
| Mon | 7:00pm-8:00pm |
| Tue/Thu | 9:30am-10:30am |
| Thu | 6:30pm-7:30pm |
Adult Karate
Traditional Shotokan Karate offers:- Unparalleled Self-Defense Skills
- Balance, Flexibility and Coordination
- Self-Confidence
- Self-Discipline
Sessions: Ongoing monthly
Registration: Ongoing
| Days | Times | Fees |
| Tue/Thu | 7:30pm-8:30pm | $65 FM/$75 PM/mo* |
| Sat | 9:30am-10:30am | $65 FM/$75 PM/mo* |
*$10 annual program fee for nonmembers
Chiseled
Target major muscle groups with light hand weights, weighted bars and bands. Add a little cardiovascular exercise, and you’ve got a complete workout.| Day | Time |
| Tue | 6:00pm-7:00pm |
Sore Core
Target the core (abdominal and back muscles) with strengthening exercises suited for all levels.| Days | Times |
| Thu | 6:00pm-6:30pm |
Water Aerobics
This 60-minute class uses water resistance and choreographed movement to improve muscle tone and cardiovascular health. Suggested for all levels of fitness. Great for cross-training!Ages: 15-Adult
Days/Times: Mondays and Wednesdays 6:30-7:30pm; Tuesday and Thursdays 10:45-11:45am; Saturdays 10:30-11:30am
