We know that older adults are seeking more than physical benefits when they begin exercising. They also want a sense of community and have a desire to strengthen social ties. In response to this need, the YMCA has developed several activities to encourage and motivate older adults to take action and get involved.

YMCA programs for older adults strengthen the whole person. Socializing and volunteering have been shown to have positive effects on the health of older adults, and exercise has proven to promote mental agility in addition to longevity and good health. With that in mind, the YMCA offers fitness programs for older adults such as water exercise, yoga and stretching classes. Make new friends at the Y as you join a book club, bridge club, lunch club and go on monthly field trips.

SilverSneakers®

This class utilizes a chair to work on muscle strength and endurance through the use of weights, balls and bands, while increasing flexibility through stretching.

Ages: 60+

Days of Class: Monday/Wednesday/Friday

Fit For Life

A gentle aerobic workout that is designed to increase strength and flexibility. Includes floor work at the end.

Ages: 60+

Days of Class: Monday/Wednesday/Friday