We know that older adults are seeking more than physical benefits when they begin exercising. They also want a sense of community and have a desire to strengthen social ties. In response to this need, the YMCA has developed several activities to encourage and motivate older adults to take action and get involved. YMCA programs for older adults strengthen the whole person. Socializing and volunteering have been shown to have positive effects on the health of older adults, and exercise has proved to promote mental agility, in addition to longevity and good health. With that in mind, the YMCA offers fitness programs for older adults such as water exercise, yoga and stretching classes, and walking clubs. Make new friends at the Y as you join a book club, bridge club, or lunch club. Contact the Welcome Center for a complete schedule.

SilverSneakers®

The preventative SilverSneakers® exercise program enhances the quality of life for mature adults across the country. Health Care Dimensions (HCD) developed the SilverSneakers® Fitness Program 10 years ago, and it has since grown into the largest senior-focused exercise program in the United States. The partnerships between HCD and HMOs allow Medicare-eligible members of these health plans to participate in YMCA programs at no additional cost. Pick up class schedules at the Welcome Center.

Pickleball

Pickleball is a sport described as “a combination of ping-pong, tennis, and badminton,” played in schools, parks and recreation centers, camps and retirement communities mostly in North America. It uses a simplified combination of tennis rules and strategies. Join us in the gym for Pickleball. Check out the latest gym schedule for playing times. Private Lessons are also available.