We know that older adults are seeking more than physical benefits when they begin exercising. They also want a sense of community and have a desire to strengthen social ties. In response to this need, the YMCA has developed several activities to encourage and motivate older adults to take action and get involved. YMCA programs for older adults strengthen the whole person. Socializing and volunteering have been shown to have positive effects on the health of older adults, and exercise has proved to promote mental agility, in addition to longevity and good health.

The Bay Area Family YMCAs offer several monthly outings and social groups. Contact the Welcome Center for a complete schedule.

SilverSneakers®

Members-only program. The preventative SilverSneakers® exercise program enhances the quality of life for mature adults across the country. Health Care Dimensions (HCD) developed the SilverSneakers® Fitness Program 10 years ago, and it has since grown into the largest senior-focused exercise program in the United States. The partnerships between HCD and HMOs allow Medicare-eligible members of these health plans to participate in YMCA programs at no additional cost.

Active Older Adult Events

Our seniors are on the go! A monthly calendar of programs is available at the Welcome Center. Activities include monthly trips, Pickleball, Red Hat Ladies, Luncheons, Educational Seminars, Ballroom Dancing and lots more!