Nutrition Seminars

Join Registered Dietician Liliana Aguilar for Free Monthly Nutrition Seminars. A variety of topics are covered, and there is always time for questions!
• Tuesday 11:30 am-12:30pm
• June 30
Healthy Habits at Any Age
• Thursdays 11:30am-12:30pm
• July 16
Women and Hormones
• July 30
Nutrition and
Cardiovascular Disease
• August 20
The Skinny on Vitamins
• August 27
Children’s Nutrition

Boot Camp

Get moving, in a high intensity, super charged workout. Boot Camp will take you to the next level!

Ages: 18+

Registration: First-time participants must fill out registration packet, including Health History Form & Par Q.

Day/Time: Tuesday-Friday, 5:45am-6:45am

Facility Member: $75/session
Program Member: $100/session 

Instructor Tony Lewis will contact Boot Camp participants on Sun prior to starting on Monday. A new 4-week session begins the first Monday of every month.

Boot Camp Lite

Firm up with a rock-solid training program. Nothing gets you in shape like Boot Camp and now Boot Camp Lite (with a little less intensity).

Ages: 18+

Facility Member: $50/session
Program Member: $100/session

A new 4-week session begins the first Tuesday of every month.

Wellness Orientation

New YMCA members will have their workout program set up on Fitlinxx® with one of our YMCA-certified program trainers. The trainer will teach you how to use the equipment, free weights and cardio machines.Your appointment will be personalized and designed to ensure that you get the workout you are looking for. If you have any medical concerns, you will need to submit a signed doctor’s release (one will be provided by the YMCA). Call 713.781.1061 to schedule your orientation.

Ages: 12+

Appointments: Stop by the Welcome Center to set one today!

Facility Member: FREE

Weight Watchers

Come join Weight Watchers at the Trotter Family YMCA.

Day/Time: Tuesday, 11:30am (weigh-in at 11:00am) or 5:00pm
(weigh-in at 4:30pm)

Pilates Reformer

Utilize the Pilates Reformer and certified staff to encounter the health benefits of increased flexibility, strength and improved posture. Classes are in a small group setting. Sessions span four weeks.

Facility Members: $60

Program Members: $85

Session Start Dates: April 6, May 4, June 1, July 6, August 3
 

Group Exercise

The Trotter Family YMCA offers a wide variety of group exercise classes, seven days a week.
Options to choose from include: chair aerobics, yoga, tai chi, water aerobics, zumba, indoor cycling, mat and reformer pilates, stretching, Body Combat, Body Pump, step (including Body Step), Sculpt & tone, NIA and numerous strength and conditioning classes.
Classes vary in intensity and duration to cater for beginners to highly conditioned fitness levels.