Fitlinxx® Interactive Fitness Program

This is a computerized system that attaches directly to existing fitness equipment, adding an “intelligent” dimension to the workout experience.
FitLinxx® “learns” users’ programs, “coaches” them individually through their workout for better form, safety and confidence during every exercise, and “tracks” their progress. Users simply tap in their PIN to display their targets. FitLinxx® then coaches them on speed, form and heart rate, and tracks the workout session - every rep, set and step.
Behind the scenes, all the exercise machines are networked into a central database, providing exercisers and staff access to a wealth of information on individual progress and a unique set of motivational tools. The system can be accessed on workout-floor kiosks, at the staff computer station, or anytime/anywhere on the web.
The Weekley Family YMCA offers 3 FitLinxx® Programs:
1. NEW! 12-Week Y Personal Fitness - Designed specifically for members who are new to exercise, returning after a lengthy absence or coming back from injury or illness. Meet 4 times with a trained Wellness Coach over a 12-week period. Receive a T-shirt upon completion of the program.
Ages: 16+
Registration: Ongoing
Location: Wellness Center
Fees: Free with Facility Membership
2. NEW! FitLinxx® Fast Track - This program is for the member who is familiar with exercise and wants to be set up on the FitLinxx® system. Meet 3 times with a trained Wellness Coach over a 6 week period. Earn FitPoints to win prizes such as water bottles, caps, beach towels, and even a free one-hour massage!
Ages: 16+
Registration: Ongoing
Location: Wellness Center
Fees: Free with Facility Membership
3. FitLinxx® Studio Partner - Logging group exercise classes is easy with the FitLinxx® Studio Partner. Benefits include, tracking group exercise class workouts, viewing activity details (calories burned), obtaining FitPoints to earn prizes and monthly email progress reports. Use an existing FitLinxx® ID or obtain a new one by completing a FitLinxx® registration form (forms available at the Welcome Center). Ask your class instructor for more details.
Ages: 12+
Registration: Ongoing/pick up a form at the YMCA Welcome Center
Location: Group Exercise Classes
Fees: Free with Facility Membership

Personal Training

The Weekley Family YMCA strives to make available to you the most experienced and professional personal fitness trainers. Our trainers cover a vast array of clientele including athletes, sedentary adults, seniors and teens.
Our certified personal trainers can design a personalized training program specifically for you based on your individual profile (including age, exercise history, fitness level, goals, available equipment, schedule availability, medical history, etc.).
Get ready for not only a new body but a new life! Whether it’s losing weight, toning up, building muscles, increasing stamina, or preparing for an event, YMCA Personal Training will help you reach your fitness goals through personalized training. And we’ll help you learn how to stay that way for life.
Ages: 8+
Sessions: Ongoing
Registration: Ongoing
Location: Wellness Center for ages 12+; under age 12, alternate location such as the Gym or outdoors.
Single:
1 session: $60/session
4 sessions: $50/session
8+ sessions: $45/session
30-Minute Sessions:
1 session: $35/session
8+ sessions: $25/session
Buddy:
1 session: $75/session
4 sessions: $70/session
8+ sessions: $65/session
Group: $35/person/session
Buddy is two people, and Group is three or more people.
Personal Training is only available to YMCA Facility Members.

Boot Camp

Boot Camp is an intense, comprehensive basic training class and consists of pushups, jumping jacks, squats, plyometrics, body resistance training and running. If you are looking for a challenge, this is the class for you!
Children under age 18 must be accompanied by a parent. Parent must participate in program with child.
Ages: 15+
Session Dates: May 11-July 3
Registration: March 30-April 26
Late Registration: Begins April 27
Days/Times: Choose one of the following:
Monday/Wednesday/Friday, 5:00am
Monday/Wednesday/Friday, 8:30am
Monday/Tuesday/Thursday, 6:30pm
Location: Outdoor Fields
Facility Member:
Regular fee: $120/session
Late fee: $130/session
Program Member:
Regular fee: $140/session
Late fee: $150/session
+ $30 annual Program Member fee

NEW! Running Clinic

Are you dissatisfied with your recreational running abilities or time in a local 5K or 10K? Enhance your running skills and performance before a road race or simply improve your fitness with running. Join us for a running based skills program, consisting of running and strength drills, sprints, interval training, repetitions, continuous aerobic running, flexibility and range of motion exercises. If you are a runner of any level who would like to improve, register for the upcoming session today!
Children under age 18 must be accompanied by a parent. Parent must participate in program with child.
Ages: 15+
Session I: April 6-May 29
Registration: February 23-March 22
Late Registration: Begins March 23
Session II: June 1-July 24
Registration: April 20-May 17
Late Registration: Begins May 18
Session III: August 3-September 25
Registration: June 22-July 19
Late Registration: Begins July 20
Days/Times: Choose one of the following:
Monday & Wednesday, 6:30am
Tuesday & Thursday, 8:30am
Location: Outdoors Fields
Facility Member:
Regular fee: $80/session
Late fee: $90/session
Program Member:
Regular fee: $100/session
Late fee: $110/session
+ $30 annual Program Member fee

First Aid Training

Learn basic First Aid techniques and receive certification through the American Red Cross. Children under the age of 12 must be accompanied by a parent.
Ages: 10+
Sessions: April 29, Upper Kirby; May 28, Weekley; June 24, Upper Kirby; July 30, Weekley; August 26, Upper Kirby
Registration: Ongoing
Time: 6:00pm-9:00pm
Locations: Weekley meets at Sheltering Arms, 3838 Aberdeen Way (building next door to the YMCA); Upper Kirby YMCA, 3015 Richmond Ave., Ste. 110
Facility Member:
Regular fee: $35 Late fee: $45
Program Member:
Regular fee: $35 Late fee: $45
+ $30 annual Program Member fee
Late fee for registrations on day of program.

CPR Training

Learn techniques to perform adult, infant and child CPR. Certification is through the American Heart Association’s Heartsaver CPR Program. Children under age 12 must be accompanied by a parent.
Ages: 10+
Sessions: April 16, Weekley; April 22, Upper Kirby; May 13, Upper Kirby; May 21, Weekley; June 11, Weekley; June 17, Upper Kirby; July 16, Weekley; July 22, Upper Kirby; August 13, Weekley; August 19, Upper Kirby
Registration: Ongoing
Time: 6:00pm-9:00pm
Locations: Weekley Family YMCA meets at Sheltering Arms, 3838 Aberdeen Way (building next door to the YMCA); Upper Kirby YMCA, 3015 Richmond Ave., Ste. 110
Facility Member:
Regular fee: $35 Late fee: $45
Program Member:
Regular fee: $35 Late fee: $45
+ $30 annual Program Member fee
Late fee for registrations on day of program.

Health Screenings

Health Screenings are provided once per month by Texas Wellness Associates. For more information contact 713.683.9494 or www.texaswellnessassociates.net. Children under 18 must be accompanied by a parent. Parent must complete consent form.
Ages: 4+
Session: April 22, May 27, June 24,
July 22, August 26
Time: 6:30am-9:30am
Location: Welcome Center Lobby
Fees: Vary depending on screenings

Blood Pressure Screenings

Have your blood pressure taken while you are at the YMCA! Ask any of the Wellness Center floor staff to give you a blood pressure reading or assist you in taking your own reading. You will receive a blood pressure guideline sheet in addition to your readout.
Ages: 12+
Day/Time: Available upon request at any time in the Wellness Center.
Location: Wellness Center
Fees: Free with Facility Membership
No registration required.